The New Evolution Diet (E–pub)
The New Evolution Diet (E–pub)
Make that The Narcissist s Evolution Diet I was excited to ead a book said to describe the obust health that Mother Nature intendedEat only those foods that were available to early man However the author s ego gets in the way and he s so busy bragging and describing exactly the foods he eats that he never gets to the information you want Not only that you expect that his PhD is elated to nutrition or kinesiology so you feel a bit deceived when you find out it s in economics I wanted to Femmes, si vous saviez... : 83 questions-rponses, hormones, mnopause, ostoporose read about cavemen notead a book written by a man with an intellect like a caveman Reading Nassim Taleb s Fooled by Randomness in the spring of 2007 I came across the name of Art De Vany the author of Hollywood Economics Taleb mentioned it in his book because it addressed the issue of the difficulty of predicting winning movies De Vany an academic economist talks about power laws stochastic events complexity etc in that academic work Taleb noted in passing that De Vany also applied these principles to fitness I checked it out on the web and discovered De Vany s web site which I ve The Kaya-Girl read off and on since that time Now he has out his book It was worth the waitDe Vany argues that we will benefit greatly from aspects of the environment that human beings evolved in during the Paleolithic ag. Astonishing as it may be it's a fact that human DNA has evolved very little since our Paleolithicancestorsoamed the earth But while our genes may be similar the environment in which they express themselves has changed adically Living in an age when activity was mandatory and food was scarce our ancestors thrived Early man did not suffer from heart disease high bloo.
E Put most simply a diet of meat nuts vegetables and not much else No grain or dairy not to mention sugar And as for exercise brief bursts of intense exercise with lots of est in between Now mind you De Vany isn t a cave man he writes a blog and is a Omnibus Films retired academic Indeed his back story provides an interesting lead up to hisecommendations He was a minor league baseball player before becoming an academic economist His son and then his wife developed type 1 diabetes so called juvenile diabetes which led him to learn all that he could about the physiology of insulin and how it affects the body He applied his know how as an economist to consider the body and he drew on evolutionary studies to get a sense of how the body evolved This places him in the lead of the growing area of Paleolithic fitnessdiet and health thinking with others such as Mark Sisson Rob Wolff Erwan Le Corre etcThis is an excellent and thought provoking book The guy knows whereof he speaks as an academic he can ead the professional literature but since it s not his professional field he doesn t have to kow tow to anyoneBTW Nassim Taleb who has since adopted a De Vany like fitness egimen authored an Afterward for the bookTo your health Art de Vany isn t your typical nutritionist or health professional. D pressure or obesity In fact a good deal of what we describe as normal aging is akin to disease than any natural aging processDisease free and strikingly fit 72 year old Arthur De Vany grandfather of the Paleo lifestylemovement is living proof that it pays to live like a caveman In The New Evolution Diet De Vanyoffers you a oadmap back to better health The plan is
free download Å eBook or Kindle ePUB æ Arthur De Vany
By trade he s an economist albeit he s one of those are economists that actually understands that the human body is a complex system For that matter he argues it s simply another economic system He writes about some things you won t hear mentioned in popular nutrition or health classes eg information cascade chaos theory and the butterfly effect power laws fractals and stochasticityRead the est of my eview of The New Evolution Diet here Well written and draws you in at the start however it unravels into a confused mess as the book progresses There s far too much epetition and confused advice For example early on the author ecommends that dairy and alcohol should be avoided however cheese wine and beer feature in the day in the life of meal and exercise outine section De Vany also holds that the calorie inout model is irrelevant which is obviously misleading at best and down ight irresponsible at worst Was eally looking forward to this but I was left ather underwhelmed It seems to be one of the must eads in the paleo scene I love Arts eferences to scientific studies But his tone is not my cup of tea he writes with an arrogant voice and seems to be a bit too confident about the Paleo lifestyle Besides that A practical book with lots of inspiration for own tests. Uilt on three principles eat three meals a day made up of nonstarchy vegetables fruits and lean proteins skip meals occasionally to promote a low fasting blood insulin level exercise less not in shorter high intensity burstsBy cutting out modern foods including carbohydrates dairy and all processed foods anyone canlose weight gain muscle and enjoy a longer better life.